The sexuality of women in menopause period is often affected in the physical and psychological way but need not suffer notable changes.
The fact of having completed the reproductive phase generates in many women the idea to be less of a woman, no longer having the ability to be mothers and biological phenomenon associates them with the end of her sex life.

The word menopause is related to the loss of youth, the twilight of life, a concept that comes from many generations ago when women were intended to play and once the fertile phase passed directly to old age, not chronologically but in their ways.
Perhaps today women reach menopause in full development of their life either in the professional, occupational, or in any activity carried out.

In the XXI century a woman had everything in her power to look young and attractive, tending her body with physical exercise, carrying a sound diet and treating their skin can look great and be very attractive to your partner and to others too.

One of the problems that impair sexuality at menopause is depression, this disorder usually involves causing apathy, disinterest in life where not excluded disinterest in sex.

Depression coupled with decreased libido caused by low estrogen levels may lead women to abandon their sex life, this can be corrected with the help of the doctor who will prescribe treatments required by either antidepressants or hormone replacement therapy to balance hormones.

When menopause becomes a no problem issue and women start taking care of their health and appearance would be a good step for both sexuality and for the relationship.
Usually at that age, children become independent so women have fewer family responsibilities and more time to devote to herself and her partner.
One advantage of menopause is no fear of pregnancy and no need to rely on contraceptive methods; this makes the sex more spontaneous and enjoyable.

Does the penis size matter? Who cares? What matters is when it matters? Are you a man well endowed? There is no doubt; the answer will always include its image of man and their role in sexuality. Penis size has been and remains a point of view. When it affects the size of his member, it is surely going to bring worries, comparison and seeking answers, because we care.

If penis size matter, the answer depends on what for? If the concern is the ability to penetrate during intercourse, the answer is no. Whatever the length or diameter, penetration is the same. Nor is it related to the size of the member to excite or arouse your partner. The sexual responsiveness of women is based primarily on stimulating the clitoris or the so-called G-spot, located a few inches into the vagina prior to definitive about 9 inches penis smaller than the statistics relate.

The sexual performance has considerably more technique, preamble and mutual eroticism penis size with which it penetrates.

Moreover, if the doubt is biological and the concern is that the short length of the penis does not allow fertilization, something like that prevents sperm reaching the egg, neglect, a sperm is able to achieve its goal until from a short.

However, penis size is very important if the man feels that too little or too long affects their sexual performance. On average, men have a penis, measured from the beginning of the abdomen, bordering the 16.3 cms. Most are in the range between 13 and 15.5 cms in erection. If the measure to compare how big or small depends on the average among their peers, those are the ranges.

Although not with the same degree as the length, diameter of the male member can also be cause for concern, studies conducted by Internet sites indicate that on average a penis, measured at its circumference is 12.7 inches. It also states that an erect penis increases several times its size at rest, approximately up to 260% .

Many men are at the bearing of his member as a sign of his masculinity. Apparently the culture has overestimated the importance of size. Not surprisingly, as the old sexuality was based only on intercourse, penetration and ejaculation. To this day, the situation is somewhat different, there is still much to know and learn, but sexual relations are much more oriented to mutual satisfaction, men and women enjoying the game, excited and reaching orgasm. When the goal is that both the size of the penis or, in the case of women, their breast size or magnified to the size of the vagina, stop being so critical.

A sexual relationship is not only composed of intercourse, the preamble is of paramount importance, but also after a dose of sex, it's important what happens next. The myth of the cigarette is forgotten as well that many women dislike finish to see that her partner has turned around and started snoring.

"We must not squander the time to finish and tell the couple that was good, give thanks with pleasure, and prove that it was pleasant to talk of how he was and how it can be a next time," says the famous sexologist Cesar Perez .

Just after ... Snuggle!

Some important tips:

Surround her legs, he behind her, and give the impression that you two are still together. Do not ignore the touches that will be very relaxing and enjoyable.

To prevent either of you sleep, get out to take a shower or a hot bath and relax the body temperature rises, so the energy increases and do not dismiss a second session. Besides the senses get sharpened with an orgasm.

An hour later ... Relax and go for the second session. To continue with a second session of sex, it is necessary to recharge, especially them, for this reason it is worth eating, but in the imagination is that this activity is original and satisfying.

A mutual massage is also an option, since the muscles of the lower back are the more you push yourself during intercourse, making it a perfect area for post-coital stimulation.

Sleeping after that session is perfect, though women, unlike men, they become more active after orgasm, so it may cost them sleep.

The next morning ...

Give time without affecting your normal activities, Wake up with caresses and kisses, but only that. Morning Kisses will make you go to work smiling and the feeling of excitement will last until you return, even if you can, breakfast together, nudity is an option.

Why did he sleep?

A project by Melinda Wenner at the University of New York, specifies that for many women the correlation between sex and snoring is one of the most annoying, as many men often fall asleep after a sexual encounter.

This suggests three reasons:

1. The sexual activity occurs frequently at night, in bed, and after him, one usually ends up physically exhausted. Thus when sex is ended it is natural that a guy falls asleep.
The sexologist Cesar Perez has suggested that: "A good idea is to try to make love at different times, at night and drag a normal tired of the daily routine, why not have sex, if you can, in mornings or afternoons, to have enough energy.”

2. It comes from an investigation which showed that for a person to reach orgasm; one essential requirement is to "give up any kind of fear or anxiety." By doing this you must relax and this causes sleep.

3. Research has shown that during ejaculation, men release a cocktail of brain chemicals, among which include norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide (NO) and the hormone prolactin.

Prolactin release is related to sexual satisfaction and also with sleep, so it is likely that the release of this hormone during orgasm make men feel sleepy.

Therefore, women should take in stride the fact that their partner to sleep and snore peacefully after a good session of sex and passion.

Medical Dysfunction

Most people are familiar with erectile dysfunction, premature ejaculation and female sexual desire disorder, but did you know that loss of libido can be related to a thyroid condition? Hormone deficiency can also be the culprit, especially in older people. A metabolic disorder -- anything that adversely affects your metabolism (including an eating disorder, accident, trauma or illness) will almost undoubtedly cause some lack of sexual desire. And, did you know that one in five American women have hypoactive sexual desire disorder (HSDD), more commonly referred to as low sex drive? The point is, if you've ruled out all other possibilities for your decreased libido, see a doctor. You could very well have an easily remedied medical condition.

What is normal?

If you're frustrated about your lack of sexual appetite, try to go easy on yourself. Everyone's body is different. There is no "normal" level of sex drive. Your personal sense of normality is defined by how you feel about your sexuality and whether or not you're happy with how you are expressing it. If you're one of the lucky people who is perfectly comfortable with his or her sexuality, congratulate yourself. If you're like the millions of others who feels they could use a little boost, explore the remedies we've suggested. But don't hold out for a miracle ... while some of these recommendations have worked for many people, there's no guarantee they will work for you. Be patient. For a temporary solution, go solo with a sex toy or two, and eat a piece of chocolate. Haven't you heard? It's an aphrodisiac.

Medication

A common side effect of birth control pills (specifically combined oral contraceptives) is diminished sexual desire: decreased androgen production or lowered testosterone levels can cause some women to experience a lowered sex drive and less vaginal lubrication. In addition, mood stabilizers, tranquilizers, high blood pressure pills and other medications have been shown to decrease levels of sexual desire and arousal. Even if you have a medical condition that is completely unrelated to your libido, your sex drive can still suffer: many common medications adversely affect your level of sexual desire or arousal. Talk to your doctor when taking any new medication. If your doctor thinks it may affect your sex life, he or she might be able to suggest an alternative.

Depression has become a frighteningly common diagnosis over the last few decades. If you're feeling down and can't seem to shake it, you may have depression. While there are many wonderful resources for people with depression, the best thing to do is see a doctor as soon as possible. In addition to making you listless, drowsy, sad, angry, upset and emotional, depression can have a profound effect on your sex life - as many as 75% of people with depression report a loss of sex drive. Ironically, the very drugs used to treat depression (MAOIs, SSRIs and Tricyclics among others), can also cause sexual dysfunction, such as delay in orgasm, inability to orgasm, or ejaculation and erection impairment. Any of these conditions can have an adverse affect on your level of desire.

Until recently, the only remedies were to reduce your dosage, change your medication, take a holiday from your antidepressants or take a medical antidote, which can cause further difficulties. However, some doctors think that taking Viagra ® may help people using antidepressants. Or you might try ginkgo biloba, which is thought to help with lack of desire related to taking Paxil and other antidepressants. Recent studies have shown the antidepressant Wellbutrin to be effective in combating reduced sexual desire, so you might consider switching antidepressants if your doctor says it's okay. If you notice a drop in your sexual desire around the time you start a new medication, talk to your doctor to see if there is a connection. Just remember: do not stop taking any medication without talking to your doctor first.

Sexual Abuse

Victims of sexual assault or abuse often have a difficult time experiencing physical intimacy. It's no wonder: we're encouraged to take time to let our bodies and minds heal, but little attention is paid to our sexuality. Don't despair -- many people have been able to have healthy sexual relationships even after a sexual assault; with counseling, time and patience, you can be one of them. Do take as much time as you need. Don't let anyone (including yourself) pressure you into becoming intimate again until you're ready.

Aging

Age is responsible for many unwelcome changes in our bodies: loss of bone mass, susceptibility to illness, painful joints, gray hair, decreased appetite, incontinence, sleep disorder, wrinkles, sagging flesh ... and yes, decreased sexual desire. Menopause and decreased testosterone production are the main reasons for the decrease, but fear, anxiety and depression about aging can also affect your sex drive.

If you're female and going through menopause, it's important that you understand the changes taking place in your body. In some cases, seeing a doctor about medical treatment for the physical changes can help make sex more enjoyable. Estrogen, in a variety of forms, increases the flow of blood to the vagina and increases arousal, which may positively affect desire. Hormone therapy that includes low-dose androgens has been shown to be particularly effective at increasing low desire. Also, don't forget that something as simple as using extra lubricant can be remarkably effective if you're experiencing the common side-effect of vaginal dryness.

If you are male, decreased levels of testosterone may be affecting your level of sexual desire. Talk to a therapist or doctor about your alternatives. Your doctor may prescribe testosterone, but the dosage must be carefully monitored, as too much of the hormone can cause depression and other side effects. In addition, it is not clear how safe it is to take the hormone for a long period of time. Alternatively, Viagra might be a good option. Regardless, you need to speak to your doctor first.

Baby Blues

There's no doubt that babies change a couple's sex life. You might feel self-conscious about your changing body. Your partner may feel uncomfortable making love while you're pregnant. Both of you might be afraid of hurting the baby. Fluctuating hormonal levels can also severely impact your libido. Or maybe you're just exhausted from all of those 3 a.m. feedings! There is no "normal" amount of sexual desire during pregnancy; expect both partner's levels of sexual desire to rise and fall during and after pregnancy, and not necessarily at the same time. Try to spend time together being intimate and don't focus on "sex" per se. Once you and your partner have become comfortable with your new body, there's a good chance sexual desire will return. If not, try to be understanding and patient. Or try swapping a back rub for some oral sex.

It's also very common for a woman to be uninterested in sex after giving birth. Her body has just been through a rigorous workout and she's focused on nurturing her new baby, not necessarily sharing sexual treats with her partner. It's important that you and your partner talk about what you're feeling and find an alternative that will work for both of you until your desire returns: cuddling, sensual massage, kissing, hand holding, oral sex. Be sure to express yourself completely ... and don't forget to let your partner know when your libido returns.

Body Issues

Everyone hates some aspect of his or her body: jiggly thighs, curved penis, small breasts, fat belly or hairy back. The reality, however, is that to have good feelings about sex, you have to have good feelings about your body. While no one is 100% satisfied with the way they look, many of us have learned to live with it. If you haven't, you might need to take some action.

Whenever you find yourself having a negative thought about your body, try to back it up with a positive thought about yourself. For example, if you're obsessing on your extra roll of belly fat, stop yourself and force yourself to admit that you have really great eyes or incredibly soft, sensuous skin. Once you begin to feel a little sexy -- no matter what you look like -- your sex drive will improve. However, if you're carrying an unhealthy amount of weight, try to develop and stick to a weight control program. Get some help if you need to: a fitness counselor, nutritionist or doctor can be a great source of support and inspiration. If you're dealing with another body issue, see a psychologist or family therapist. You need to overcome your body issues and learn to love yourself for who you are, warts and all. Only then will you be able to have a really satisfying sex life.

Relationship Problems

Unresolved conflict or unexpressed anger can definitely put a damper on desire, as can negative feelings, secrets or emotional upset. As you carry around negative feelings about your partner, your level of attraction for that person is sure to lower down dramatically, sometimes never to return. Whether it is something simple, such as lack of appropriate hygiene, or something more complex, such as infidelity, you need to deal with it before you can feel sexual again with your partner.

As any therapist or self-help book will tell you, communication is the key to any relationship. If you don't talk through your problems with your partner, they'll grow and fester until they explode into real conflict. If talking to one another doesn't work, talk to a therapist: couples therapy is becoming more and more common. If that doesn't work, see a sex therapist -- the problem could have deeper roots than you're aware of. If you're still having problems, it might be time to say good-bye. It's sad, but you have to face reality: sex is an important part of your life and your relationship. It's essential that you enjoy it.

Boredom

Majority of people set goals in everything and one of the things in it is relationship too which includes settling down in a monogamous relationship. There is nothing wrong in such kind of ambitions but let me tell you this familiarity can become a big sex drive killer. After twenty years of happy life together, it's perfectly normal or I can say obvious to feel bored or uninspired by your mate. By that time, you've pretty much done it all ... and have ruled out or forgotten about anything else you haven't tried. This is not only a case with long-term relationship couples but even couples who have been dating for only a few months can get into a sexual groove: after the first flush of puppy love has worn off, many people find themselves having missionary position sex on Tuesdays, Thursdays and Fridays - not that there's anything wrong with that schedule, but a little spontaneity never hurt anyone!

So why not try something off the track or something that you have not experienced from long time. Just get back to your sexual roots. Don’t think about what you like or don’t like just forget about everything and try to view sex as an entirely new experience. Talk to your partner about things you'd like to try in bed -- it could be that you just need to introduce something new to your sex life. Buy some sex toys and use them together. Watch a sexy video together and try to emulate the actors. Read or look through some illustrated sex guides. You might feel some initial embarrassment as you and your partner try new experiences together, but if you both keep open minds, you'll soon find yourself having the finest time of your lives.

Stress, Fear & Anxiety

When we're experiencing stress, fear or anxiety, sex is usually the last thing on our minds. Work dilemmas, relationship woes, family issues and money problems can be devastating to our libidos: it's hard to feel sexy when you're worried about all the payments you have to make. Fear and anxiety associated with sex itself can also be problematic. We often worry about everything from STDs to fear of pregnancy to sexual performance, all the while dampening our sex drives and hampering our chances to have a satisfying sexual experience.

The first step to putting stress, fear and anxiety in their places is ensuring your body is healthy. Eat a balanced diet, drink plenty of water, sleep at least eight hours a night, exercise regularly and practice relaxation techniques such as meditation or yoga. If you won't do it for your general health, do it for your sex life! You should also strengthen your mind: spend time doing things that are good for you, such as reading, talking to your friends, kids and partner, and writing in a journal. With a healthy body and mind, you're much better equipped to keep your problems from intruding in the bedroom. If you've tried these techniques and still feel that anxiety and fear are damaging your libido, it may be time to see a professional. If you are comfortable with the idea, try talking to a sex therapist. Otherwise a psychologist, life coach or marriage counselor can help you feel better and enjoy sex more.

If you’re feeling low because of the decrease in libido than let me assure you that you’re not the only one suffering from this problem. For majority of people this sex drive is like a roller coaster ride – one moment its up and the next moment it goes down. Usually sex drive drops due to some changes in lifestyle or by side effects of certain medications. Here, we've compiled a list of the most common reasons and remedies for your sex drive's decline. You may even be able to correct the situation with a few simple lifestyle changes.

Sex Drive/Desire v. Sexual Arousal

There's a huge difference between sexual desire and physical arousal: desire (or libido) refers to your interest in sex, while arousal refers to your body's physical response, such as vaginal lubrication or the ability to have an erection. Generally people with higher libidos experience an easier time getting aroused; while, conversely, if your sex drive has gone down, you may have a more difficult time with some of the physical aspects of arousal. By increasing your sex drive, your body should respond with an increase in arousal. If it does not, speak to your health care provider.

1. Life

As we grow up to take more and more adult responsibilities, the strong desire for sex that we experienced in our youth often takes a huge downturn. Between all the social and professional responsibilities of work, kids, friendships, school, hobbies, volunteer work, homemaking and exercise and many such things we just don’t seem to get time for sex. And even if we get a minute of free time, the last thing we want to do is spend it in an erotic cuddle. Watching TV, reading a good book or stealing a few extra minutes of sleep can seem so much more gratifying. It's not that we don't want to have sex; it has just become a low priority.

Sex is an important part of an adult relationship. Just as we need or want to take out some time for ourselves so is there a mandatory need to make time for our partners. Scheduling sex into your calendar may make you giggle, but if that's what it takes -- do it! Delegate a night or two a week to spend quality romantic time with your partner. Make a game of it: take turns bringing something new to the bedroom, such as a sex toy, illustrated book, video or technique. By planning ahead, you're making a commitment to yourself, your partner and the relationship, a commitment you'll keep -- just as you'd keep a meeting you scheduled with your best friend, your child's teacher or a business associate.

Currently a new trend is going on of young girls and boys dating middle-aged men and women. It’s nothing wrong or weird to date older men or women but than young gals and boys should also be ready for some problems that they may face – may it be physical or psychological. So here are some tips for girls dating older men.

Many men begin a slow but gradual decline in their 30s but this doesn’t mean that a man cannot be in his best of health or cannot perform sexually well into his 70s and beyond. Although a new study revealed that about half of all men over 40 have occasional problems with erections, this is often caused by other factors (whether emotional or physical).

On the other hand, as men age, there are changes that do take place. But this applies to each and every person on earth so you should be mentally prepared with this fact. There is a possibility that girls would also notice a difference between their older boyfriend and any previous partners they ever had closer to their age. First, as men get older, they tend to take longer to get an erection and require more stimulation. Whereas men in their teens and early 20s often can't control how many erections they get, men in their 40s often need direct stimulation to become erect. Another difference is that as men age, they require a longer recovery period between orgasms. While a man in his early 20s can often become erect after just a few minutes, men in their 40s often require several hours between ejaculations.

However, there are also many positive sides of having an older boyfriend, experience you see of many things. For one, men of around 40 are less likely to have problems with premature ejaculation and will have more control. Plus, there is some truth that experience counts for a lot when it comes to sex. Men in their 40s are often far more attentive to their partner's needs and how to fulfill them.

So, for girls who are dating older men they are sure to notice some differences, but sex is likely to be as good as or even better with older men than with younger ones.

You better watch out boys because according to our recent survey, size really does matter. For all those guys out there that have taken solace in the old phrase ‘it’s what you do with it that counts’, it’s time to face the truth! These findings have emerged from a recent poll of 50 women. We asked for their opinions on penis size, sexual satisfaction and whether they used sex toys. We then asked them a variety of questions about their sex life including

• Have you ever had sex at work?

• Have you ever had sex with more than partner in the same week?

• Would you ever have threesome?

The selection of women came from a variety of age groups and backgrounds and the results have astounded our sexperts. Interestingly, 32% admitted to having had sex at work whilst 15% claimed to have had sexual relations with more than partner in the same week. However, the most notable finding is the number of women willing to have a threesome with a whopping 49% saying yes.

We then asked them if they were satisfied with their man’s package and whether they would ever talk him into penis enlargement. The results were interesting and 80% of women would be happy for their guys to use any of the penis enlargement methods whilst only 45% claimed to be dissatisfied with their guy’s appendages. It would appear that although added inches wouldn’t be refused, they weren’t about to tell their man.

Next off, we asked them if they were satisfied with their sex life. 54% felt they could do with an extra something to spice things up and an astonishing 51% of women actually claimed to own at least one sex toy. These findings serve to back recent reports that the number of women who own vibrators is in fact higher than the percentage of married women. Whilst guys may feel they are being made redundant, we still need someone to carry the shopping!

On a serious note this is surely testament to the fact that sex toys are becoming more of an everyday accessory like the hair dryer as opposed to a dirty secret. We feel that these results reflect a real change in attitudes toward sex toys and sex in general. We are now looking to explore and to seek adventure in the bedroom and what better way is there than with a whole host of sex toys that are out there at the minute.