Medical Dysfunction

Most people are familiar with erectile dysfunction, premature ejaculation and female sexual desire disorder, but did you know that loss of libido can be related to a thyroid condition? Hormone deficiency can also be the culprit, especially in older people. A metabolic disorder -- anything that adversely affects your metabolism (including an eating disorder, accident, trauma or illness) will almost undoubtedly cause some lack of sexual desire. And, did you know that one in five American women have hypoactive sexual desire disorder (HSDD), more commonly referred to as low sex drive? The point is, if you've ruled out all other possibilities for your decreased libido, see a doctor. You could very well have an easily remedied medical condition.

What is normal?

If you're frustrated about your lack of sexual appetite, try to go easy on yourself. Everyone's body is different. There is no "normal" level of sex drive. Your personal sense of normality is defined by how you feel about your sexuality and whether or not you're happy with how you are expressing it. If you're one of the lucky people who is perfectly comfortable with his or her sexuality, congratulate yourself. If you're like the millions of others who feels they could use a little boost, explore the remedies we've suggested. But don't hold out for a miracle ... while some of these recommendations have worked for many people, there's no guarantee they will work for you. Be patient. For a temporary solution, go solo with a sex toy or two, and eat a piece of chocolate. Haven't you heard? It's an aphrodisiac.