Aging

Age is responsible for many unwelcome changes in our bodies: loss of bone mass, susceptibility to illness, painful joints, gray hair, decreased appetite, incontinence, sleep disorder, wrinkles, sagging flesh ... and yes, decreased sexual desire. Menopause and decreased testosterone production are the main reasons for the decrease, but fear, anxiety and depression about aging can also affect your sex drive.

If you're female and going through menopause, it's important that you understand the changes taking place in your body. In some cases, seeing a doctor about medical treatment for the physical changes can help make sex more enjoyable. Estrogen, in a variety of forms, increases the flow of blood to the vagina and increases arousal, which may positively affect desire. Hormone therapy that includes low-dose androgens has been shown to be particularly effective at increasing low desire. Also, don't forget that something as simple as using extra lubricant can be remarkably effective if you're experiencing the common side-effect of vaginal dryness.

If you are male, decreased levels of testosterone may be affecting your level of sexual desire. Talk to a therapist or doctor about your alternatives. Your doctor may prescribe testosterone, but the dosage must be carefully monitored, as too much of the hormone can cause depression and other side effects. In addition, it is not clear how safe it is to take the hormone for a long period of time. Alternatively, Viagra might be a good option. Regardless, you need to speak to your doctor first.